HEALTH Awin

Keto & Fasting

Health and Weight-Loss information to help people seeking ways to lose weight & stay healthy. The writer has real-life experience of weight-loss having tried many methods and apps over many years and has seen success twice but for different reasons and at different ages. By writing about my experiences I hope to pass on my knowledge and the ways I used to lose 75 lbs in 2005 and more recently 50 lbs (so far) in 2022/23  

Free 19 page 5 step Beginner's Guide

We've put together a guide packed with information and steps to follow to lose weight and improve your health. This 'way of life' is not a diet, there's no calorie counting for example. The guide has been put together of all the best bits from my experience of two successful weight-loss journeys. 

It's totally free.